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That’s why Rees created the following dumbbell leg workout. Ideally, you should add strength workouts to your routine two to three times a week. “If you don’t have a leg day in your routine, add this into your weekly plan. It may be tough, but you certainly won’t regret it when you tackle your next long run,” she says. How to do it: Perform each exercise for 50 seconds, then rest 10 seconds before moving into the next exercise. Performing the exercises once through takes 8 minutes. Rees recommends performing them as a circuit, two to three times through for a total of 16 or 24 minut...

Created for Created for From Women's Health for Created by Women's Health for These Run Coach Roommates Own Their Mornings With Accountability and Intention Meditation, journaling, and coffee fuel their early runs—just make sure to post it, or else it didn't happen. Jacob Pritchard for Women's Health On Broadway, the lead actors bring the gravitas, but the company brings the vibe. The background dancers and singers inject every show with life, connect to the last row, and uplift the top-billed players. So it was a natural fit for two of those dancer...

These 6 Leg Lift Variations Will Kick Your Core Workouts Up a Notch Danielle Zickl Replay Video UP NEXT Leg lifts are a common core exercise. And while a basic version is effective, adding it to almost every strength session can get repetitive and boring. Enter: Leg lift variations. These alternate versions of the tried-and-true leg lift will not only spice up a mundane workout, but they’ll fire up the muscles necessary to run your best when it comes to your track workouts, tempo runs, long runs, and recovery runs. That’s why Amber Rees, senior trainer at Barry’s in Ne...

15 Minutes Is All You Need To Strengthen Your Arms and Abs Jess Freedman © Photo: W+G Creative arms and abs workout at home If you've ever felt like you could lunge for days, but only a few bicep curls leave you feeling burnt out, there's a simple explanation: The muscles in your upper body are smaller than those in your lower body, which means they fatigue at a faster rate. The upside? Smart, specific movements with weights that aren't too heavy—but that are still challenging—are all it takes to fire up those arms. If you're looking to gain some upper-body strength but...

This 15-Minute Total Core Workout Will Secretly Work Every Other Muscle In Your Body, Too Jess Freedman © Photo: W+G Creative core workout routine at home There's a reason why trainers are constantly telling you to "fire up your core." Why? Because the benefits of doing so extend long after you step off of the mat. By turning on your abdominal muscles—even during moves that aren't core specific, like squats or push-ups—you're training those same muscles to fire up during your daily movements, like walking up the stairs or sitting down in a chair. This, in turn, trains y...