Page 6 - Amber Rees News Today : Breaking News, Live Updates & Top Stories | Vimarsana

You Should Try This 15-Minute Shoulder Workout on Your Cross-Training Days Bicycling 1/9/2021 Replay Video UP NEXT When it comes to strength training on your non-riding days, your legs and even your core are probably the muscles you prioritize most. However, skipping shoulder workouts isn’t in your best interest if you’re looking to improve your performance on the bike. That’s because weak shoulders can cause pain and discomfort, which can slow you down—and potentially lead to injuries down the road. “The hunched over posture a cyclist holds for hours on a road bike can put str...

Make 2021 Your Strongest Year Yet With These 7 At-Home Workouts Bicycling 1/1/2021 Jordan Smith © Lakota Gambill Start 2021 off right with these incredible at-home workouts and exercises. These ab exercises will help you build a strong, stable core. Workout trends from apps like MyFitnessPal and Strava showed that strength training topped the charts for popularity this year. MyFitnessPal users logged 151 percent more HIIT workouts in 2020 than they did in 2019. And our readers loved our strength-training workouts as well, especially those they could do at home. You know ...

MARCH marked a major turning point for 2020 as the first case of coronavirus was confirmed in Swindon, the first national lockdown began, and life as we knew it changed significantly. One adult in the town who had just returned from northern Italy tested positive for Covid-19 on March 6, and another case was confirmed in the borough two days later. At the time, the UK had just 273 confirmed cases. A man in his 50s with underlying health conditions died in Wiltshire on March 11 after contacting the virus, and a man in his 80s with underlying health conditions at Great Western Hospital di...

Short on Time? This Bodyweight Sit-Up Circuit Only Takes 10 Minutes Bicycling 12/19/2020 Replay Video UP NEXT When you think about core exercises, sit-ups are probably the first move that comes to mind. And while you may think sit-ups are stale and ineffective, there are plenty of variations to give this run-of-the-mill exercise some spice. Amber Rees, senior trainer at Barry’s in New York City and cofounder of the Brave Body Project, created a 10-minute bodyweight sit-up circuit—no fancy equipment necessary!—to help you make the most of your core workouts and perform better on the ...