What supplements you should take according to your age?
If you've been thinking about taking supplements but don't know what all you need to know before you start taking them, we're here to help. We spoke to India’s best nutritionists and health experts to learn about which supplements we should be taking and at what age. According to dietitian Garima Goyal, there are some supplements we should include in our diet regardless of age. As she says, “Vitamin C to boost immunity and fight free radicals, Omega 3 to reduce inflammation, support brain function and muscle growth, Calcium to prevent bone loss, Vitamin A to support healthy vision an...
Source: gqindia.com