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Ozempic or semaglutide has emerged as the easiest way to lose weight. But there are side effects that we can't ignore.

How to look young: These easy lifestyle changes will help slow down the ageing process

Supplements can't replace whole foods, butter is better than you think and other commonly held nutrition myths busted by experts

If you've been thinking about taking supplements but don't know what all you need to know before you start taking them, we're here to help. We spoke to India’s best nutritionists and health experts to learn about which supplements we should be taking and at what age.   According to dietitian Garima Goyal, there are some supplements we should include in our diet regardless of age.  As she says, “Vitamin C to boost immunity and fight free radicals, Omega 3 to reduce inflammation, support brain function and muscle growth, Calcium to prevent bone loss, Vitamin A to support healthy vision an...

We checked in with India's best health experts to learn about the most effective home workouts. “Even working out for just 20 minutes, 3 to 4 times a week can be highly effective as it ensures consistency!” remarks Lovneet Batra, Clinical Nutritionist. 5 short yet effective home workouts 1. Circuit Training “I believe that short freehand workouts work best. I suggest 20 reps each of push-ups, crunches, jump squats and burpees. Repeating these exercises 3 or 4 times should do the trick for a quick, overall, feel-good body pump and to keep your stamina and muscle tone in check. Additional...