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The Benefits Of Yoga and A Natural Diet: A Path To A Healthier You india.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from india.com Daily Mail and Mail on Sunday newspapers.
The Benefits Of Yoga and A Natural Diet: A Path To A Healthier You india.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from india.com Daily Mail and Mail on Sunday newspapers.
Yoga is a timeless practice that originated in ancient India and has since gained global recognition for its myriad benefits. Beyond the physical postures, yoga encompasses a holistic approach to wellness, combining breathing techniques, . ....
This International Womens Health Day, read on as Yasmin Karachiwala, Celebrity Fitness Instructor shares how women across India can lead a healthier lifestyle. ....
We checked in with India s best health experts to learn about the most effective home workouts. “Even working out for just 20 minutes, 3 to 4 times a week can be highly effective as it ensures consistency!” remarks Lovneet Batra, Clinical Nutritionist. 5 short yet effective home workouts 1. Circuit Training “I believe that short freehand workouts work best. I suggest 20 reps each of push-ups, crunches, jump squats and burpees. Repeating these exercises 3 or 4 times should do the trick for a quick, overall, feel-good body pump and to keep your stamina and muscle tone in check. Additionally, these exercises will help keep your body looking and feeling good!” says Actor Prateik Babar. ....