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Outside+ Member Perk: The Science of Stretch With Tom Myers

The word “flexibility” is often associated with yoga. But what does it mean to be flexible? In this four-week online course, Anatomy Trains founder Tom Myers walks you through the latest science on stretching. ....

United States , Thomas Myers , Buckminster Fuller , Judith Aston , Tom Myers , Emilie Conrad , Moshe Feldenkrais , Ida Rolf , International Association Of Structural Integrators , Yoga Alliance , Health Advisory Board For Equinox , Members Save , Anatomy Trains , Fascial Release , Fascial Release Technique , International Association , Structural Integrators , Health Advisory Board , Structural Integration , Anatomy Trains Myofascial , ஒன்றுபட்டது மாநிலங்களில் , தாமஸ் மைஸ் , பக்மினிஸ்டர் ஃபுல்லர் , ஜூடித் ஆஸ்டன் , டோம் மைஸ் , எமிலீ கான்ராட் ,

The Science of Stretch With Tom Myers

The word “flexibility” is often associated with yoga. But what does it mean to be flexible? In this four-week online course, Anatomy Trains founder Tom Myers walks you through the latest science on stretching. ....

United States , Thomas Myers , Buckminster Fuller , Judith Aston , Tom Myers , Emilie Conrad , Moshe Feldenkrais , Ida Rolf , International Association Of Structural Integrators , Yoga Alliance , Health Advisory Board For Equinox , Anatomy Trains , Fascial Release , Fascial Release Technique , International Association , Structural Integrators , Health Advisory Board , Structural Integration , Anatomy Trains Myofascial , ஒன்றுபட்டது மாநிலங்களில் , தாமஸ் மைஸ் , பக்மினிஸ்டர் ஃபுல்லர் , ஜூடித் ஆஸ்டன் , டோம் மைஸ் , எமிலீ கான்ராட் , மோஷ் பேல்தேங்குறாச் ,