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Everyone Should Use Yoga Props in Their Practice

Everyone Should Use Yoga Props in Their Practice
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7 Best Meditation Pillows to Help You Find Your Zen

7 Best Meditation Pillows to Help You Find Your Zen
Jenn Sinrich
Replay Video
Meditation pillows are the ultimate mindfulness accessory
If you're one of the many people who practice meditation on the regular, good for you.
Research links meditation to reduced stress and anxiety, a greater attention span, and better memory. And those are only a few of the benefits of meditation.
One of the best things about meditation is the fact that you can do it from anywhere with relatively few, if any, accessories. You can even meditate on the floor in the corner of a room.
Still, many find that sitting on the ground can be rather uncomfortable. And if you're new to meditating, this might stop you from keeping up with the practice. That's where a meditation pillow comes in handy.

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