Ultramarathons are in – but are they good for you?
For many marathoners any distance longer than 42.2km is now the benchmark, whether it is trail running or road running. Two of South Africa’s most popular ultras, the iconic 90km road-running Comrades Marathon and the K-way SkyRun100 trail run, have recently had a huge increase in participants. General views during the Comrades Marathon 2017 on June 04, 2017 in Durban, South Africa. (Photo by Anesh Debiky/Gallo Images) General views during the 94th Comrades Marathon on June 09, 2019 in Durban, South Africa. (Photo by Anesh Debiky/Gallo Images) According to Comrades race director Ronwyn Jame...
Source: dailymaverick.co.za