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Researchers say people who get more than 10 hours of sleep and those who get less than 7 hours of sleep are at the highest risk of developing type 2 diabetes
Fewer than six hours or more than 10 hours of sleep, and poor quality of sleep are associated with a greater risk for diabetes, according to research being presented Thursday at ENDO 2023, the Endocrine Society's annual meeting in Chicago, Ill.
Fewer than six hours or more than 10 hours of sleep and poor quality of sleep are associated with a greater risk for diabetes.
Poor sleep quantity and quality has a negative effect on diabetes and obesity, said researchers.
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