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Study highlights a significant association between higher adherence to the Mediterranean diet and lower psychosocial stress levels among Korean baby boomers, suggesting dietary patterns as a modifiable risk factor for stress management in aging populations.
The health benefits of peaches range from protecting against breast cancer to fighting free radicals. Read on to know its benefits in 2024.
The intriguing relationship between kimchi consumption, health, and obesity reduction has recently come to light in a new study.
A new South Korean study suggests that eating around three servings of kimchi per day could help lower the risk of obesity in adults. Key findings: The study, published in the British Medical Journal Open on Tuesday, found that one to three servings of baechu kimchi (cabbage kimchi) is associated with a 10% lower risk of obesity in men and 8% in women. Meanwhile, consuming kkakdugi kimchi (radish kimchi) also showed similar results, with 8% in men and 11% in women.
The study shows that having three servings of Kimchi can reduce the risk of obesity in men, while radish kimchi can decrease belly bulge in males and females. | Health