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How to Tell Whether You Have Sleep Apnea (and Why That Matters)

Midnight snacking, post-dinner workouts, caffeine, alcohol, and too much screen time before bed are all avoidable sleep deterrents. Sleep apnea, on the other hand, is a serious health issue that can lead to even more worrisome health problems. ....

Alexandra Gorn , Experience Breathing , Scant Sleep , Can Throughout ,