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Taking a lunge into getting more from walking - Vimarsana News

Taking a lunge into getting more from walking

Only walking for exercise? KEN NOSAKA shows how to get the most out of it.

I Tried Biohacking: Here's How It Went | POPSUGAR Fitness - Vimarsana News

I Tried Biohacking: Here's How It Went | POPSUGAR Fitness

One writer put six biohacks to the test. Here's how each made her feel, and whether she deems biohacking a wellness win — or a pass.

Bath vs shower – which is better for you, and the planet? Research shows a daily soak in the tub soothes skin, reduces stress and helps you sleep – but taking a shower is far more sustainable - Vimarsana News

Bath vs shower – which is better for you, and the planet? Research shows a daily soak in the tub soothes skin, reduces stress and helps you sleep – but taking a shower is far more sustainable

Research shows there are benefits to daily bathing including softer skin and stress reduction – but the average bath uses significantly more water than a shower, so will it really help you sleep at night?

Source: scmp.com
New American Physiological Society Leaders Take Office - Vimarsana News

New American Physiological Society Leaders Take Office

The American Physiological Society (APS) is pleased to announce its new member leaders for 2024–2025.

How Cold Weather Saps Your Endurance - Vimarsana News

How Cold Weather Saps Your Endurance

Contrary to what scientists once thought, even superficial cooling is enough to interfere with muscle oxygen supply.