There's a New Reason for Athletes to Consider Muscle Oxygen Sensors
The latest research suggests that muscle oxygen can detect exercise thresholds, with no blood required
Source: outsideonline.com
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Hailey Bieber says cold plunging helped anxiety, experts weigh in
Hailey Bieber has a new method to help with anxiety: a cold water plunge. Cold plunging in an ice bath is a common practice as a post-game treatment for athletes, but is the tactic really helpful?
Source: nypost.com
Ketone ester may boost mental alertness in ultra-runners
Supplementation with a ketone ester may increase dopamine levels in ultra-endurance athletes and boost their mental alertness, says a new trial from Belgium.
Source: nutraingredients-usa.com
How To Lose the Water Weight Fast - Woman's World
Inflammation in your body can lead to water retention. But losing the water weight is simple once you know these all-natural tips.
Source: womansworld.com
Mountain bike nutrition - the art of training the gut and everything in between
Everything you need to know about fueling for a cross-country mountain bike marathon event
Source: off.road.cc