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Paradise proudly announces that on June 1, Starr Nixdorf completed the AEA's (Aquatic Exercise Association) Aquatic Fitness Professional Course in Visalia, Calif. She also studied Upper Body, Core & More, and AquaBata Shallow.
Water aerobics is fast becoming a popular fitness mantra. It involves exercises performed in water. It helps tone the body, achieve stamina and lose weight.
A facility in Marion so impressed a national fitness educator that last weekend the community hosted individuals from six states while learning the latest research and techniques in aquatic fitness.
Aquatic exercises are often associated with seniors or people recovering from injuries, but they can be a form of highintensity interval training (HIIT) that offers something different for everybody.