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Water-based exercise can be a better workout than some may think; water creates 360-degree, constant resistance while going easy on the joints
Aquatic exercises are often associated with seniors or people recovering from injuries, but they can be a form of highintensity interval training (HIIT) that offers something different for everybody.
This 20-minute aquatic exercise routine is easy on the joints and provides a fun alternative to the gym, especially in summer.