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The Pilates Body vs. Weightlifting Body Debate Is Harmful

Social media is arguing whether Pilates or weightlifting is "better" for your body. Experts weigh in on why this is a harmful way of thinking.

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Things to do in London this weekend | Evening Standard

Things to do in London this weekend | Evening Standard
standard.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from standard.co.uk Daily Mail and Mail on Sunday newspapers.

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10 Benefits of Pilates That Prove It's Worth the Hype

Pilates is having a moment right now, but is it all it's cracked up to be? Here, the demonstrated benefits of Pilates according to experts and research.

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