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What Is Padel? | POPSUGAR Fitness

Learn all about the popular sport, padel, including how to play padel, why it's called padel, potential benefits of padel, and padel vs. pickleball.

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7 Best Hamstring Stretches | POPSUGAR Fitness

Tight hamstrings can negatively impact the way you move. Here, personal trainers share the 7 best hamstring stretches for better mobility.

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8 Hip Mobility Exercises For Better Flexibility

Hip mobility is crucial for every day life. Here, a trainer and physical therapist share the best hip mobility exercises and how to improve hip mobility.

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Nordic Walking: A Beginner's Guide | POPSUGAR Fitness

Nordic walking is a total-body version of walking that requires poles. Here, experts talk Nordic walking technique, benefits, and safety tips.

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Fitness Influencers: How to Separate the Good From the Bad

While fitfluencer content can be useful, some fitness influencers are uncredentialed and could create harmful content. Here's how to spot the bad eggs.

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Frankies 457 Extra Virgin Olive Oil Review

Frankies 457 is the olive oil chef Carmy Berzatto uses in The Bear. I used its extra virgin olive oil to make spaghetti aglio e olio — here's my review.

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Benefits of a Rowing Machine | POPSUGAR Fitness

Rowing workouts are popular for a reason. Here, experts, including a gold medalist rower share the top benefits of a rowing machine and proper form tips.

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How to Do a Lunge | POPSUGAR Fitness

Want to master lunges? Here's how to do a lunge, lunge benefits, and modifications, according to trainers, Trudie German, Ariel Belgrave, and Brittne Babe.

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The Pilates Body vs. Weightlifting Body Debate Is Harmful

Social media is arguing whether Pilates or weightlifting is "better" for your body. Experts weigh in on why this is a harmful way of thinking.

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5 Benefits of Jumping Rope, According to a Personal Trainer

Jumping rope isn't just a childhood activity — it can benefit you long into adulthood. Here, experts share the benefits of jumping rope.

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