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Zendaya's Trainer on How She Prepped For "Challengers"

To get Zendaya's workout plan for Challengers, PS spoke to Brad Gilbert, the tennis pro who helped her train.

Luca-guadagnino , Josh-oconnor , Josho-connor , Popsugar , Enee-cherry , Tandard , Itness , Ennis , Elebrity-trainers , Orkouts , Endaya

10-Minute Low Impact Legs Workout | POPSUGAR Fitness

This 10-Minute low-impact legs workout incorporates squats, lunges, and knee drives to create a serious lower-body burn.

Class-fitsugar , Nikki-nie , Popsugar , Lexis-jones , Tandard , Itness , Lass-fitsugar , Orkouts , Eg-workouts , 0-minute-workouts ,

A former Miss America contestant uses low-impact workouts to build lean muscle and core strength — and protect her heart

A professional dancer and Miss America contestant uses barre and walking to stay lean and fit.

Madeline-collins , Eart-condition , Ure-barre , Iss-west-virginia , Orkouts , Iss-america , Eart-healthy , Rofessional-dancer ,

The 13 Best Compound Exercises | POPSUGAR Fitness

What are compound exercises? The full-body moves give you more bang for the buck in the gym. Here, a trainer lists the 13 best compound exercises to try.

Popsugar , Amara-pridgett , Itness , Trength-training , Orkouts , Itness-tips , Ull-body-exercises , Rainer-tips ,

How to Do a Deadlift | POPSUGAR Fitness

A trainer explains how to do a deadlift properly, so you can tap into the benefits of deadlifts, no matter what your fitness level.

Semaj-walker , Popsugar , Rittany-hammond , Tandard , Itness , Trength-training , Orkouts , Eg-exercises , Utt-exercises ,

I tried 5 virtual-reality workouts. The best ones transported me around the globe and got me to exercise for way longer.

I tried five virtual-reality workout apps, including Xponential+, FitXR, and Litesport, on my Meta Quest 3 headset to find the best ones.

Iceland , Machu-picchu , Club-pilates , Great-wall , Pure-barre , Les-mills-bodycombat , Meta-quest , Personal-trainer , Orkouts , Orkout-apps , Ixed-reality ,

30-Day Plank Challenge | POPSUGAR Fitness

Add some fire to your month with this 30-day plank challenge, designed to strengthen your core — and put your upper body to work too.

Day-plank-challenge , Popsugar , Ristine-thomason , Tandard , Itness , Lank , Orkouts , Itness-challenges , B-exercises , Rm-exercises , Odyweight-exercises

Are Leather Pants in the Gym Ever a Good Idea?

Lenny Kravitz was training at Equinox in leather pants, shocking the internet. Here, 2 trainers share whether it's really safe to workout in leather.

New-york , United-states , Lenny-kravitz , Macy-pruett , Danielle-gray , New-york-times , Train-like , Takara-shine , Athleta-ultra-high-rise-elation , Alo-seamless-open-air-bra , Popsugar , Lexis-jones

Exercise fights depression and improves mental health

Exercise profoundly impacts the mental health children. Physical activity increases endorphins, which increases the sensation of feeling good.

United-states , New-york , American , Journal-of-the-american-medical-association , Child-mind-institute , American-medical-association , Medicine , Sychology , Ports , Ody-by-jake , Alue-of-exercise

10-Minute Low-Impact Cardio Session | POPSUGAR Fitness

This 10-minute low-impact cardio workout uses standing bodyweight exercises to get your heart rate up for a quick, full-body sweat session.

Nikki-nie , Popsugar , Handler-plante , Tandard , Itness , Lass-fitsugar , Ardio , Orkouts , 0-minute-workouts ,

Live Breaking News & Updates on Orkouts

To get Zendaya's workout plan for Challengers, PS spoke to Brad Gilbert, the tennis pro who helped her train.Luca-guadagnino , Josh-oconnor , Josho-connor , Popsugar , Enee-cherry , Tandard , Itness , Ennis , Elebrity-trainers , Orkouts , Endaya

This 10-Minute low-impact legs workout incorporates squats, lunges, and knee drives to create a serious lower-body burn. Class-fitsugar , Nikki-nie , Popsugar , Lexis-jones , Tandard , Itness , Lass-fitsugar , Orkouts , Eg-workouts , 0-minute-workouts ,

A professional dancer and Miss America contestant uses barre and walking to stay lean and fit.Madeline-collins , Eart-condition , Ure-barre , Iss-west-virginia , Orkouts , Iss-america , Eart-healthy , Rofessional-dancer ,

What are compound exercises? The full-body moves give you more bang for the buck in the gym. Here, a trainer lists the 13 best compound exercises to try.Popsugar , Amara-pridgett , Itness , Trength-training , Orkouts , Itness-tips , Ull-body-exercises , Rainer-tips ,

A trainer explains how to do a deadlift properly, so you can tap into the benefits of deadlifts, no matter what your fitness level.Semaj-walker , Popsugar , Rittany-hammond , Tandard , Itness , Trength-training , Orkouts , Eg-exercises , Utt-exercises ,

I tried five virtual-reality workout apps, including Xponential+, FitXR, and Litesport, on my Meta Quest 3 headset to find the best ones.Iceland , Machu-picchu , Club-pilates , Great-wall , Pure-barre , Les-mills-bodycombat , Meta-quest , Personal-trainer , Orkouts , Orkout-apps , Ixed-reality ,

Add some fire to your month with this 30-day plank challenge, designed to strengthen your core — and put your upper body to work too.Day-plank-challenge , Popsugar , Ristine-thomason , Tandard , Itness , Lank , Orkouts , Itness-challenges , B-exercises , Rm-exercises , Odyweight-exercises

This 10-minute low-impact cardio workout uses standing bodyweight exercises to get your heart rate up for a quick, full-body sweat session.Nikki-nie , Popsugar , Handler-plante , Tandard , Itness , Lass-fitsugar , Ardio , Orkouts , 0-minute-workouts ,