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How High is High Carb Fueling?

Online triathlon magazine with product reviews, a bike fit guide, training tips, and several regular columnists. The editor is Dan Empfield, the founder of Quintana Roo. ....

Chrissie Wellington , Stacy Sims , Asker Jeukendrup , 00 3 ,

Are electrolytes overrated? - Canadian Running Magazine

Recent research suggests that if you aren't running more than four hours, you probably don't need to worry about electrolytes ....

Asker Jeukendrup , Sport Sciencesumming ,

Are electrolytes overrated? - Triathlon Magazine Canada

Recent research suggests that if you aren't training for more than four hours, you probably don't need to worry about electrolytes ....

Asker Jeukendrup , Sport Science ,