What's Your Exercise 'Fat-Burning Zone'?
MONDAY, Aug. 14, 2023 (HealthDay News) -- A more personalized approach to exercise may be necessary, claims a new study that found fat burning varied widely between individuals.
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MONDAY, Aug. 14, 2023 (HealthDay News) -- A more personalized approach to exercise may be necessary, claims a new study that found fat burning varied widely between individuals.
The best heart rate for burning fat differs for each individual and often does not align with the "fat burning zone" on commercial exercise machines, Icahn School of Medicine at Mount Sinai researchers report.
The heart rate and exercise intensity at which the body burns fat at its highest rate during aerobic exercise varies for each person, shows new study. | Health
The best heart rate for burning fat differs for each individual and often does not align with the "fat burning zone" on commercial exercise machines, Icahn...
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