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Study Says This Is the Best Room Temperature for Sleep

New research finds the optimal room temperature range for sleeping for older adults. Here, experts explain the best temperature for sleep. ....

United States , Austin Perlmutter , Madeleine Haase , Raj Dasgupta , Emerson Wickwire , Big Bold Health , University Of Michigan , University Of Maryland School Medicine , Total Environment , Maryland School ,

In Depth: Gas Stoves

Hal is joined by Yannai Kashtan, a Ph.D. candidate in Earth System Science at Stanford, to talk about a recent study that showed the dangers in the emissions from gas stoves. Then, Dr. Austin Perlmutter, Internal Medicine Physician and Managing Director at Big Bold Health, talks to Hal about indoor pollution and how it differs from outdoor air pollution, as well as the health impact of food and beverage we consume everyday. ....

Austin Perlmutter , Yannai Kashtan , Big Bold Health , Earth System Science , Internal Medicine Physician , Managing Director , In Depth , What The Hal ,

10 Herbs and Supplements That Help Boost Memory: Current Studies

Memory is an essential cognitive function that enables us to store, retain, and retrieve information. However, as we . ....

New York , United States , Staten Island University Hospital , Amylv Shutterstock , Austin Perlmutter , Lukas Juocas Shutterstock , Tatiana Bralnina Shutterstock Bacopa , Tatjana Baibakova Shutterstock , Bacopa Monnieri , Rhjphtotos Shuttterstock , Big Bold Health , Northwell Health , Times Photo , Theodore Strange , Boosting Memory , Cognitive Function , The Epoch Times ,

'I Cut Out Caffeine for A Month And This is What Happened To My Body'

Newsweek s Life Reporter Sophie Lloyd cut out all caffeine for a month, including coffee and chocolate, and it was much harder than she anticipated. ....

Austin Perlmutter , Lorelai Gilmore , Big Bold Health , Tim Sophie , Chocolate Orange , Dairy Milk , Niagra Falls ,

3 simple ways to train your brain to be more successful

An expert tells us the easy-to-do things that you can try to rewire your brain, which in turn leads to greater success. ....

Austin Perlmutter , Psychology Today ,