Magnesium Spray for Better Sleep? What to Know
Spraying magnesium on your skin may help you sleep better. But sleep medicine experts say that it should not be viewed a cure-all for sleep troubles. Here's what to know.
Source: webmd.com
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Why the winter months may be a good time to catch up on some ZZZs
Falling asleep earlier than usual during the winter months is normal and can be a good thing, a Maryland doctor tells WTOP.
Source: wtop.com
Fall back: extra hour this weekend could come with health risks
We get an extra hour back this Sunday morning as we come to the end of Daylight Saving Time.Many use the change as a reset for sleep - while others push ahead t
Source: foxbaltimore.com
Get a better night's sleep & skip the wine
A doctor says the initial relaxation can lead to being woken up in the middle of the night. If you have a drink, give your body some buffer time before bed.
Source: wfmynews2.com
Study Says This Is the Best Room Temperature for Sleep
New research finds the optimal room temperature range for sleeping for older adults. Here, experts explain the best temperature for sleep.
Source: prevention.com