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Cinnamon Spice Helps Reduce Rheumatoid Arthritis Symptoms

Rheumatoid arthritis disease activity may be lessened with cinnamon, data says. Learn about the spice s anti-inflammatory, blood-pressure-lowering powers. ....

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Rheumatoid Arthritis Treatment: Targeting Remission

Rheumatoid Arthritis Treatment: Targeting Remission
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Farmers Market Favorites for Rheumatoid Arthritis

Stalman & Boniecka/Stocksy
A summer treat on par with peaches, both sweet and tart cherries have anti-inflammatory properties that make them promising foods to include in an RA diet. A review published in
Nutrients in March 2018 that looked at 29 published studies on human participants found that eating cherries “decreased markers for oxidative stress, inflammation, exercise-induced muscle soreness and loss of strength, and blood pressure.”
“For RA patients, this summer fruit is a winner because tart cherries are rich in the phytochemicals anthocyanins 1 and 2, which have been shown to help reduce inflammation. They also contain high levels of vitamins A, C, and E,” says Katherine Basbaum, RD, a clinical dietitian at the University of Virginia’s heart and vascular center. One cup of raw sweet cherries (with pits, which you shouldn t eat) has only about 75 calories. ....

Kim Larson , Academy Of Nutrition , Autoimmune Protocol Diet Help Rheumatoid , கிம் லார்சன் , கலைக்கழகம் ஆஃப் ஊட்டச்சத்து , ஆட்டோ இம்யூன் ப்ரோடொகால் உணவு உதவி முடக்கு ,