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Consumption of one avocado daily was not found to reduce visceral adiposity and only had a slight effect on cardiometabolic disorder risk factors, researchers reported in the Journal of the American Heart Association.“In a large multicenter study of 1,008 free-living participants with elevated waist circumference, addition of one avocado a day for 6 months to habitual diets had no effect on
Avocados are a rich source of fiber and healthy fat but eating one a day for 6 months did not shrink waist size or belly fat, according to the findings of a new study.
Avocados are a rich source of fiber and healthy fat, but eating one a day for 6 months did not shrink waist size or belly fat.
To keep pace with the growth of fresh Hass avocados sales, the Hass Avocado Board has expanded its staff with four new additions. As research projects have nearly doubled in the past five years and promotion has been proven to play a fundamental role in expanding demand, the science-based expertise, marketing, and administrative support from these four hires will be instrumental in driving HAB’s vision to be America’s most popular and desired fruit by 2025.