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This research opens avenues for a deeper understanding of human behavior around food and the potential development of interventions to promote healthier eating habits. TheHealthSite.com
Healthy eating habits and adherence to physical activity are required during COVID-19 lockdown. WHO has prepared a set of general tips that you could follow during the lockdown to stay fit and healthy.
Do not punish yourself after eating a little too much. According to a nutritionist, engaging in any form of physical activity after meals can help regulate blood sugar levels. TheHealthSite.com
When our fingers touch the food, our brain sends a message to the stomach, which helps with digestion. It helps in mindful eating, and prevents you from eating too much. TheHealthSite.com
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