Page 2 - Avoid Overeating News Today : Breaking News, Live Updates & Top Stories | Vimarsana

It's not just about the food; it's the entire festive experience that tempts us to overindulge, said a nutritionist. TheHealthSite.com

It is a common tendency to overeat during festivals. Here are some expert tips to curb overeating.

Today's the day when most people eat their most caloric meal of the year.  The calorie count of the average Thanksgiving dinner is between 3,000 and 4,500 calories.If you eat past the point of fullness, you’ll end in a “food coma” and your day of food and festivities will end

The calorie count of the average Thanksgiving dinner is between 3,000 and 4,500 calories.With an overabundance of delicious food, you need a strategic eating plan to enjoy the day without going overboard.  "If you eat strategically, you’ll have room for all your Thanksgiving favorites.” says Ruth Houston, author of the

COVID-19: Diet Plan and Lifestyle Modifications for the Unlock Phase Overview All the countries are taking adequate measures to prevent the spread of COVID-19. Good nutrition is crucial for a healthy lifestyle during such difficult times of a pandemic. Staying physically active and having a healthy diet plan are the two important objectives during this pandemic. However, limited access to fresh food may result in need to modify diet planning. Tips to Stay Fit and Healthy During Lockdown WHO/Europe has prepared a set of general tips that should be followed to stay fit and healthy during the ...