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Eat Smart Expert Ruth Houston, author of the upcoming book Eat Smart and Lose Weight: Scientifically Proven Ways to Lose Weight without Diets or Exercise recently appeared as a guest on Amanda Kostura’s and Kelsi Amerine’s podcast Grow Your Path to Wellness.Ruth discussed common weight loss lies we’ve been brainwashed to believe,
Most Super Bowl gatherings feature buffet-style meals with lots of food and plenty of beer and booze.When you’re surrounded by an abundance of food and free-flowing alcohol, it's easy to go overboard -- especially if you're watching your weight. Ruth Houston, the author of the upcoming book Eat Smart and Lose
New York Restaurant week is winding down. There are only a couple more days left. If you were reluctant to take advantage of discount dining out at some of new York’s finest restaurants because you’re on a diet or watching your weight, Eat Smart Expert Ruth Houston has good news