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Are you one of the millions of people who made New Year’s resolutions to lose weight?If so, you’ll want to read Eat Smart Expert Ruth Houston’s 3-part weight loss article series because it has everything you need to know if you’re serious about reaching your goals.According to statistics, 80% fail
Eat Smart Expert Ruth Houston, author of the upcoming book Eat Smart and Lose Weight: Scientifically Proven Ways to Lose Weight without Diets or Exercise recently appeared as a guest on Amanda Kostura’s and Kelsi Amerine’s podcast Grow Your Path to Wellness.Ruth discussed common weight loss lies we’ve been brainwashed to believe,
Most Super Bowl gatherings feature buffet-style meals with lots of food and plenty of beer and booze.When you’re surrounded by an abundance of food and free-flowing alcohol, it's easy to go overboard -- especially if you're watching your weight. Ruth Houston, the author of the upcoming book Eat Smart and Lose
New York Restaurant week is winding down. There are only a couple more days left. If you were reluctant to take advantage of discount dining out at some of new York’s finest restaurants because you’re on a diet or watching your weight, Eat Smart Expert Ruth Houston has good news
Eat Smart Expert Ruth Houston recently appeared as a guest on 3 radio shows on which she shared easy weight loss tips from her upcoming book, Eat Smart and Lose Weight: Scientifically Proven Ways to Lose Weight without Diets or ExerciseOn all of her guest appearances, Houston makes a point