Avoiding Jet News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Recent research suggests that when and what you eat in the first few days after a long-haul flight might ease jet-lag symptoms.

Although traveling is pretty limited since the coronavirus is still a major issue in many countries, you might already be preparing your 2021 travels. One consideration you'll need to make when planning a trip is what to do to battle the effects of jet lag.  Jet lag is a temporary condition characterized as a sleep disorder where your body's natural sleep patterns are disturbed after traversing multiple time zones. You might feel like falling asleep in the middle of the day as a result or feel wide awake in the wee hours of the morning. Being fatigued or dealing with insomnia isn't a great w...