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Fitness tips: Feeling a burning sensation during exercise is normal and often signifies your muscles working hard. However, don’t ignore sharp, stabbing, or persistent pain
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As we enter our 30s, a subtle decline in posture begins- with mindful choices, targeted exercises, and a commitment to self-care, it can become easier to improve your posture.
Early intervention and a consistent commitment to good posture are key, said Dr Aishwarya Ahliwale, physiotherapist, SRV Hospitals
Tech Neck or 'Tech Neck' is a condition of the spine that leads to poor spinal health and bad posture owing to long duration of screen time. - What is Text-Neck Syndrome? 5 Major Symptoms of This Spinal Condition Caused Due to Long Screen Time