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Dr Akshay Kumar Saxena, Senior Consultant Orthopaedics and Joint Replacement, Spine Surgery, explains how poor posture contributes to chronic discomfort.
Research reveals that sitting on a chair is potentially more harmful than smoking or alcohol. A look at the whys and hows.
Good posture is part of long-term health, while poor posture can cause neck, shoulder and back pain. Learn how to fix your posture.
Poor posture and slouching pose major health risks. And by addressing your posture concerns, they can be prevented. Here are a few yoga asanas for posture correction.
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