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Beetroot juice found to "significantly increase muscle force during exercise" - Vimarsana News

Beetroot juice found to "significantly increase muscle force during exercise"

New research published in the journal Acta Physiologica has identified beetroot juice as a powerful workout-boosting food that "significantly increases muscle force during exercise." [...]

Scientists say beetroot juice 'significantly increases muscle force during exercise' - Vimarsana News

Scientists say beetroot juice 'significantly increases muscle force during exercise'

Scientists in the UK and US tracked muscle force in participants who did 60 leg exercises similar to leg extensions. Drinking a nitrate led to a seven percent greater muscle force.