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When illness or injury forces you to take a complete break, researchers have some ideas on how to limit the fall-out

The TRACK at New Balance is a stark contrast to the places where BC's track and field athletes used to train.

Army researchers assess the evidence on what makes you stronger, and speculate about new approaches that might work even better

Park Feierbach According to new research, you can reduce your training volume by a third and still maintain your endurance fitness for up to 15 weeks. You can maintain your VO 2 max with just two sessions a week, so long as your overall volume and intensity remains the same. Additionally, you can keep your muscles strong with just one session of strength training per week and one set per exercise, as long as you’re lifting at least as much weight as you typically do. We’ve all been there, maybe more than we like lately: feeling under the weather, out of routine, maybe just out of sorts,...

Cut back on the volume or frequency of your workouts, but not both at once. Author of the article: Jill Barker  •  Special to Montreal Gazette Publishing date: Mar 14, 2021  •  March 14, 2021  •  4 minute read  •  Whether you scale back the number or the length of workouts when life gets in the way of your fitness routine, try to maintain or improve your level of intensity. Photo by Pierre Obendrauf /Montreal Gazette files Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made thr...