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Time To Upgrade Your Home Gym: Discover Top 14 Premium Fitness Equipment Deals On Amazon

Upgrade your home gym with premium fitness equipment deals on Amazon. From toning tubes to dumbbells and multi-functional machines, Amazon is offering incredible discounts of up to 70% off. ....

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Types of squats: 9 great variations and their benefits

Adding one of the many types of squats into your workout can help boost your strength, balance and flexibility with no equipment required ....

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Dumbbell workout for beginners: 5 moves to get stronger

A good dumbbell workout for beginners is all you need to get started with strength training at home. Here, two personal trainers reveal their go-to moves ....

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