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I Tried Indoor Walking Workouts For 7 Days: My Review

Keen to see what happened when I tried indoor walking workouts for seven days? My step count reached a new high and my cardio system got a boost.

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12 Best Pilates Tops, Tested By Editors And Experts

We found the best Pilates tops, from longline sports bras to wrap-around styles, these are team MC's top picks.

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How to get more movement into your work day without even thinking

Research shows that 1 in 3 remote workers stand for just 10 minutes out of their working day. Here's how to move more without trying.

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Types of squats: 9 great variations and their benefits

Adding one of the many types of squats into your workout can help boost your strength, balance and flexibility with no equipment required

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How to do resistance band exercises with 7 moves to try

Learning how to do resistance band exercises can make your strength training and stretching workouts so much easier. Here, personal trainers explain how

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