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What are calisthenics? Here's the benefits and give a sample workout

Calisthenics relies on bodyweight movements to burn fat build strength and build muscle. Here's its benefits explained, plus a routine for beginners

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Plyometric Training Can Make You Faster In Two Months Flat

Experts explain the benefits of plyometrics and how it can take your fitness to the next level.

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What is cold water therapy? The supposed benefits explained

Cold water therapy has become a popular trend across the wellness sphere. But how should we do it, how long should we try it for and what are its benefits?

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A plyometrics guide, approved by PTs and physiotherapists

PTs and physiotherapists share a rundown on plyometrics for GQ, plus its benefits, how to do it and the best dynamic workout.

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How to get more movement into your work day without even thinking

Research shows that 1 in 3 remote workers stand for just 10 minutes out of their working day. Here's how to move more without trying.

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What is the Atlantic diet, 'cousin' of the Mediterranean diet?

What is the Atlantic diet, 'cousin' of the Mediterranean diet?
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What is the Atlantic diet & how can it boost health?

What is the Atlantic diet & how can it boost health?
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Man seriously injured in Edinburgh stolen car disturbance

A black BMW was stolen during an incident involving five men in Edinburgh on Friday evening.

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Saudi tourism to the UK: New visa center in Jeddah opens

Saudi tourism to the UK: New visa center in Jeddah opens
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'Your body doesn't know what day it is': the people who work out on Christmas Day

It’s an early start for Nick Braund on Christmas morning. The 35-year-old tech entrepreneur rises while the sky is still an inky black and the festive lights are twinkling in the darkness. But it’s not to put presents under the tree, or put the turkey and trimmings in the oven: Braund is heading out this year, as he has every Christmas morning for the past decade or so, for his 15k run.

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