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While loneliness may not seem like such a serious problem, U.S. Surgeon General Dr. Vivek Murthy believes otherwise. He described loneliness as a new threat to public health in America, warning [...]
U.S. Surgeon General Dr. Vivek Murthy has declared loneliness an epidemic that is as deadly as smoking up to 15 cigarettes daily and costing the American healthcare industry billions of dollars [...]
Ginger (Zingiber officinale) is often added to savory dishes for its sharp taste. It is also brewed into a tea and imbibed for its digestive benefits. However, this rhizome has been proven to [...]
If you're feeling low and can't figure out why, take a look at the foods you're eating. These mood-boosting foods can help make you happy.
Medicinal herbs offer amazing benefits not only for your physical health, but also for your mental health. Here are nine herbs that can help support a positive mood: Chamomile (Matricaria [...]