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Depression is not a joke. It can affect a person’s way of thinking, behaving and feeling. Although the condition is primarily blamed on the lack of certain chemicals or neurotransmitters in the [...]
A recent study reveals that adding more nuts to your diet can benefit the brain, as these superfoods improve cognition, healing, learning and memory. Researchers at Loma Linda University compared [...]
Xiaoyaosan (XYS) has long been used in Traditional Chinese Medicine (TCM) to treat conditions that are linked to anxiety and depression. With this in mind, a group of Chinese researchers [...]
‘Many people think about food in terms of their waistlines,’ says one psychiatrist. But it also hits mental health. ‘It’s a missing part of the conversation.’
It's time to start feeding your brain.