Can a Healthier Gut Microbiome Boost Mood?
The gut and the brain are connected. A healthier, more diverse gut microbiome can help you better cope with daily stress and anxiety, research shows.
Source: everydayhealth.com
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How to Be Happier - 7 Happiness Secrets From Around the Globe
Some countries are happier than others. You don't have to move there to be happier; use their food, mind-set and lifestyle strategies wherever you are.
Source: menshealth.com
Cacao nibs: The ultimate superfood packed with antioxidants
Cacao nibs are pure cacao beans (or seeds) from the Theobroma cacao tree that are chopped or broken into very small pieces. These bitter, chocolatey-tasting cacao nibs are loaded with an [...]
Source: naturalnews.com
Food For Thought with Kat | Eating to fight depression and anxiety with Dr. Drew Ramsey
It should’ve been the best time of my life. At 22, I lived in vibrant New York City, had an apartment, a job that nearly paid for it and no
Source: manchesterjournal.com
Food For Thought with Kat | Eating to fight depression and anxiety with Dr. Drew Ramsey
It should’ve been the best time of my life. At 22, I lived in vibrant New York City, had an apartment, a job that nearly paid for it and no
Source: benningtonbanner.com