How a high-fat diet can make you anxious
When we're stressed out, many of us turn to junk food for solace. But new CU Boulder research suggests this strategy may backfire.
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When we're stressed out, many of us turn to junk food for solace. But new CU Boulder research suggests this strategy may backfire.
New CU Boulder research shows when animals are fed a diet high in saturated fat for nine weeks, their gut bacteria change in ways that influence brain chemicals and fuel anxiety. The study adds to a growing body of research that suggests ditching junk food can boost mental health.
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