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Supplementation with spirulina in conjunction with HIIT exercise results in significant improvements in anthropometric measures and markers of inflammation in men with obesity, a new RCT observes.
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You are more likely to win an ultramarathon in midlife, get happier, wiser and more body confident as you age
Ageing doesn’t have to mean slowing down. In fact, you’re more likely to win an ultramarathon in midlife, not to mention get happier, wiser and more body confident
How to get enough protein while intermittent fasting. We guide you to know the right amount and best sources of protein to optimize your diet.