Why New Year's Resolutions Don't Work for Adults with ADHD
Adults with ADHD have to approach goals differently than neurotypicals—for whom self-discipline alone is enough. Start the year off right foot with these tips.
Source: additudemag.com
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Self Defeating Behavior: ADHD Pitfalls and Fixes
Save The way I see it, those of us with ADHD are born with our plates already full, and it’s on us to avoid piling on more troubles and obstacles. And yet, we do – over and over again. Poor decision making and self-defeating behaviors – from swearing we can multitask to disparaging ourselves when the inevitable happens – aggravate our ADHD symptoms, or just make daily living needlessly complicated. In the long term, these behaviors block us from reaching our goals – and full potential. In no particular order, here are the most common counterproductive tendencies I see among adults w...
Source: additudemag.com