Self Defeating Behavior: ADHD Pitfalls and Fixes
Save The way I see it, those of us with ADHD are born with our plates already full, and it’s on us to avoid piling on more troubles and obstacles. And yet, we do – over and over again. Poor decision making and self-defeating behaviors – from swearing we can multitask to disparaging ourselves when the inevitable happens – aggravate our ADHD symptoms, or just make daily living needlessly complicated. In the long term, these behaviors block us from reaching our goals – and full potential. In no particular order, here are the most common counterproductive tendencies I see among adults w...
Source: additudemag.com