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Travel tips: How to sleep better when travelling 10 May, 2021 10:00 PM 5 minutes to read Travelling can disrupt normal sleeping patterns. Photo / 123RF Travel can easily upset sleep patterns but there are tools that can help, writes Juliette Sivertsen My mind likes to play tricks on me the night before I travel. I will have checked my passport is in my bag five times, but will check if it's there another five times before leaving. I know I've set three alarms but will wake up in the middle of the night in a panic that I've overslept and missed my flight. Read More