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Running creates inflammation in the body—and your diet can help mitigate the damage. Here, the six anti-inflammatory foods to add to your plate.

Easy Ways You Can Prevent Heart Disease and Diabetes, According to a Registered Dietitian © Provided by Eat This, Not That! healthy habits Heart disease and type 2 diabetes often go hand in hand, as similar risk factors contribute to each. Both diabetes and heart disease are considered non-communicable or chronic diseases. Unlike viral infections like the common cold or flu—or even infectious diseases such as COVID-19—which are caused by one thing, chronic diseases are caused by a collection of risk factors. "While there are some risk factors that people are born with or can't change, ...

Future Foods: 5 Ways to Eat a Low Carbon Diet That Might Surprise You Yellow mealworms have just been ruled safe to eat in Europe — so what's next? Why Global Citizens Should Care The United Nations’ Global Goal 2 aims to eliminate hunger and malnutrition by 2030 by transforming the global food chain — including how food is produced, and improving efficiency and distribution. The world has enough resources to feed everyone sustainably, it’s just a matter of how. People in wealthier countries switching to more sustainable diets can have a massive impact on driving that change. Take act...