Live Breaking News & Updates on Become obsessed with

Stay updated with breaking news from Become obsessed with. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.

How to Set Realistic Weight Loss Goals

Here we check in with health experts to determine the dos and don'ts of setting realistic weight loss goals, monitoring progress, and more.

New-york , United-states , Ava-williams , Kristin-gillespie , Pamela-peeke , Lisa-young , Wayne-scott-andersen , Nature-communications , Young , How-the-fittest-men-set-health , Set-realistic-weight-loss , Fittest-men-set-health

How to Set Realistic Weight Loss Goals

AskMen
Notifications
You have no notifications
© GettyImages
Experts Reveal How to Set Yourself up for Weight Loss Success
Shares
The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service.
Whether you’re looking to drop five pounds or 50 pounds, losing weight can come with its fair share of challenges. In most cases, causing the number on the scale to go down involves a lifestyle shift, whether that be the foods you’re putting in your body or your relationship with movement and exercise. With time, you may need to invest in some new clothes, and perhaps some workout-friendly kicks, too. The first step is getting on board with the fact that yes, you’re ready to make a change.

New-york , United-states , Ava-williams , Kristin-gillespie , Pamela-peeke , Lisa-young , Wayne-scott-andersen , Nature-communications , Young , Set-realistic-weight-loss , Reveal-how , Set-yourself