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Optavia Diet: What It Is, Cost, Who It's Right For, From Experts

The Optavia diet is a low-carb, low-calorie diet and comes with coaching and community support. Here's what you can eat and how it can help you lose weight.

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How to Set Realistic Weight Loss Goals

Here we check in with health experts to determine the dos and don'ts of setting realistic weight loss goals, monitoring progress, and more.

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OPTAVIA Healthy Living Tips | POPSUGAR Smart Living

Let's face it: sweeping lifestyle changes aren't sustainable. Between friends, work, and family, life quickly gets in the way, and your intentions can fall to

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How to Set Realistic Weight Loss Goals

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Experts Reveal How to Set Yourself up for Weight Loss Success
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Whether you’re looking to drop five pounds or 50 pounds, losing weight can come with its fair share of challenges. In most cases, causing the number on the scale to go down involves a lifestyle shift, whether that be the foods you’re putting in your body or your relationship with movement and exercise. With time, you may need to invest in some new clothes, and perhaps some workout-friendly kicks, too. The first step is getting on board with the fact that yes, you’re ready to make a change.

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How to change the way you approach health and wellness in 2021

How to change the way you approach health and wellness in 2021
Dec. 28, 2020
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(BPT) - It’s been a challenging year for many in the U.S. and around the world. But despite the uncertainty and unpredictability it brought, many have already adjusted their wellness regimen this year and are planning to prioritize this as a continued focus in 2021.
A recent survey sponsored by
OPTAVIA* of 1,414 adults showed that 63% of Americans have changed the way they approach health and wellness amid the pandemic, well ahead of the new year. However, 74% of people say they need support to maintain healthy habits as the pandemic continues, underscoring the benefits of having both a solid plan and a strong support system.

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