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Revenge bedtime procrastination is an exhausting cycle. Learn how adults with ADHD stopped losing sleep here.

Revenge bedtime procrastination means delaying sleep for leisure activities missed during the day. Learn about RBP, ADHD exhaustion problems, and solutions here.

How to change habits? Understand how and why behaviors stick, acknowledge that change is hard but doable in small chunks, and fight with resolve.

” is a weekly column by Arthur Brooks, tackling questions of meaning and happiness. For many people, the cruelest part of daily life is the transition between wakefulness and sleep. When you should be sleeping, you want to be awake; when you should be awake, you want to stay asleep. It is easy to regard sleep as a torment: hard to attain and then hard to give up, day after day after day. According to the CDC, about 70 million Americans have chronic sleep problems. Insomnia affects between a third and a half of U.S. adults at one point or another. And we Americans are not unusually afflicted...

After a jam-packed day, do you stay up late for some “me” time rather than go to bed a reasonable hour? If you’re in the habit of doing that, it could be a sign of revenge bedtime procrastination. Also known as sleep procrastination, it means you get “revenge” for your busy daytime schedule by fitting in leisure time at the expense of shut-eye. The idea of sleep procrastination isn’t new to researchers, but the revenge spin is. It reportedly comes from the Chinese expression “bàofùxìng áoyè,” which took off on social media and roughly translates to “revenge bedtime proc...