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Guide To Boosting Immunity Through Pranayama Or Breathing Exercises - Vimarsana News

Guide To Boosting Immunity Through Pranayama Or Breathing Exercises

Pranayama or breathing exercises like anuloma viloma can help the immune system function better. Pranayama or breathing exercises like anuloma viloma can help t

Source: femina.in
Yoga and naturopathic rituals for sound sleep - Vimarsana News

Yoga and naturopathic rituals for sound sleep

Sufficient sleep is a fundamental aspect of good health.

Not Getting Enough Sleep? Try Yoga And Naturopathic Rituals For A Sound Sleep - Vimarsana News

Not Getting Enough Sleep? Try Yoga And Naturopathic Rituals For A Sound Sleep

Sufficient sleep is a fundamental aspect of good health but most people struggle to get a good night's rest. Here are some facts from a recent study which can help you sleep better, read on.

Source: india.com
Yoga For Healthy Lungs: 12 Powerful Asanas That Can Help You Breathe Better, Keep The Flu At Bay And Lower Blood Pressure - Vimarsana News

Yoga For Healthy Lungs: 12 Powerful Asanas That Can Help You Breathe Better, Keep The Flu At Bay And Lower Blood Pressure

With the rising number of H3N2 virus cases in India, many people are falling prey to this influenza flu. Our lungs are the most affected due to the changing season, flu and low immunity levels in the aftermath of Covid. Here is a list of breathing exercises you should try and learn their benefits.

Source: india.com
Breathing techniques and their benefits - Vimarsana News

Breathing techniques and their benefits

New Delhi, Februay 23 (IANSlife) Breathing is a fundamental and automatic process that sustains life. It's a process that happens without conscious effort, but with a little bit of intention, we can use it to benefit our overall health and well-being. Bre