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Goleta Union School District’s Summer Food Services Program (SFSP) was recently awarded a gold certificate in the U.S Department of Agriculture (USDA)
We all need a little motivation to put in that extra oomph and get more results from our workouts. What if you knew that just by thinking differently, and adding a post-workout smoothie or snack of clean plant-based protein, you could burn off more calories and reach your goals? It's true. With these seven simple tips, you're going to see the results you crave. Getty Images 1. Work out first thing in the morning When you exercise first thing in the morning, there are fewer distractions and you're less likely to get caught up in the endless to-do list and skip it. Any type of training, whet...